Social Connection Physical Distancing | Notes From 5/8/2020 Free Chat with CCM

Chat Notes May 8

Journaling
Coloring books, that artistic expression is very therapeutic
If you are crashing or getting sad at a certain time it’s probably because you have been spending time distracting yourself from your feelings and they are finally catching up
Try and sit with that emotion you are feeling for one minute before going on
Ask yourself if you are you eating properly and getting proper rest
Write postcards to friends
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