The Counseling Center of Maryland

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The professionals at The Counseling Center of Maryland    use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives.

Together, we will look at feelings, thoughts, sensations, and behaviors as vehicles to affirmative changes. Our clinicians each have their own specialties and have obtained the gold standard of advanced training (evidence-based) for their area of expertise. Some of the specialties within our practice include dialectical behavior therapy (DBT), process groups, psychodynamic work, Gottman therapy, Emotional Freedom Technique (EFT), cyclical psychodynamics, cognitive behavioral therapy (CBT), and Mindfulness.

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The Counseling Center of Maryland offers several modalities of group therapy including various process groups, DBT skills groups (both comprehensive and informed), CBT skills, PEERS, Music therapy, Transgender teens, Mindfulness and others.

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"The curious paradox is that when I accept myself just as I am, then I can change"
Carl Rogers