Navigating the ebbs and flows of life can be hard, and Taylor works to offer her clients a soft space to learn to ride the waves and remember the truth of their inherent strength, goodness, and equanimity. Taylor is a licensed therapist (LGPC) who provides culturally competent in-person and telehealth services for individuals, groups, couples, and families in the state of Maryland. She is familiar with providing therapeutic services for individuals who experience anxiety, depression, intergenerational trauma, low self-esteem, and BIPOC-specific issues such as difficulty maneuvering through systematic oppression.
Taylor views therapy as a collaborative, creative, and mindful opportunity to model ideal well-being and interpersonal practices so that clients feel confident in who they are and how they take up space in the world. She has a very eclectic clinical style and enjoys individualizing it based on the different needs of her clients, as she deeply values the person-centered approach toward therapy where a compassionate therapeutic relationship is most important.
Taylor has completed intensive training in Dialectical Behavior Therapy (DBT) and pulls from other modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Buddhist Psychology in her sessions. She is also trained in Accelerated Resolution Therapy (ART).
In addition to earning her M.S. in Clinical Mental Health Counseling from Johns Hopkins University, she also earned her B.S. in Psychology from Virginia Commonwealth University.