Do you have?
- Excessive worry about things that might happen (“what if….”)
- Frequent self-criticism?
- Chronic self-doubt?
- Racing or ruminating thoughts?
- Are you unsure of what to say to people?
Unhelpful thinking can be changed in significant and positive ways. Imagine a life where many of your thoughts were about the things you like and want instead of those that you fear and do not want?
Contact us to learn more about getting started with Cognitive Behavioral Therapy at CCM.
At CCM, our first priority is to help you identify and clarify your specific goals and to develop practical, effective strategies to reach them. We offer expertise in CBT, using empirically supported treatment (EST) plans that have proven effective for depression, panic attacks, phobias, PTSD, OCD, social anxiety, and other anxiety conditions.