In May 2021, The Counseling Center of Maryland™ joined FOX 5 in an interview about improving mental health amid the COVID-19 pandemic. Click here to watch the interview and hear Marjorie Kreppel and David Christy‘s tips for readjusting to the “new normal.”
Dialectical Behavior Therapy (DBT) specialists Gillian Galen and Blaise Aguirre recently spoke with MSNBC about their new book, DBT For Dummies. Click here to watch the clip and learn how DBT skills can benefit everyone.
Many celebrities have looked to DBT for help with their own mental health struggles, including Lady Gaga and Selena Gomez. In 2018, Selena Gomez said that DBT “has completely changed [her] life,” citing the power of radical acceptance — one of the main tenets of DBT therapy. In an interview with MSNBC, Lady Gaga shares her own experience with DBT and how it helped her remain grounded throughout the COVID-19 pandemic.