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Social Connection Physical Distancing | Notes From 4/29/2020 Free Chat with CCM

When dealing with others remember there is a difference between the facts and our interpretation of them, for instance if you feel rejected because someone is not getting back to you remember that the rejection is just your interpretation of the situation and not necessarily true
We are learning how to be alone during this time, it’s a gift to be able to learn that yes it’s uncomfortable but yes I can tolerate it, we are learn a skill right now, and learning this is going to strengthen our ability to connect with people in the future
Notice what’s happening in your body when you’re about to spend, If you feel a tension and that purchase would release that tension it’s probably an emotional need you are trying to fulfill
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