Social Connection Physical Distancing | Notes From 4/17/2020 Free Chat with CCM

Free Chat Notes April 17

When we allow ourselves to sit with our feelings, we realize we can tolerate those feelings and they are not actually that bad, build up a tolerance
Send mail to your friends, people love getting mail, cards and letters
Shift to think about the other person as opposed to getting caught up in wondering what they are thinking about me
Focus on the good things more, be aware that the bad things have more power to grab our attention
People are struggling more than you think they are, people not making eye contact isn’t necessarily about you, they are probably struggling within themselves

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