Foreboding the Future | Notes From 6/8/2020 Free Chat with CCM

As we face general uneasiness, anxiety, and foreboding with the future as things are moving forward and opening up, although we try to stay in the moment, none of us can really just stay in the present. Acknowledge the uneasiness and do your best to bring yourself back.

We need to balance out our relationships with our self-respect by creating boundaries. Over the next few months we need to practice being comfortable creating and following through with the boundaries we set for ourselves, and we need to respect the boundaries others set for themselves.

We are living our lives on interpretations not facts. When we think people are judging us, it is a thought not a fact, and by creating a separation between interpreting it and labeling, it may affect you less.

Social Connection Physical Distancing Notes, June 8th