Feeling alone in your struggle with mental health challenges?
Seeking accountability to overcome difficult situations or life challenges?
Not convinced individual therapy is helping?
Seeking to grow comfortable with sharing personal challenges in groups?
If so, you may benefit from group therapy and we are here to help!
People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
We offer several types of group therapy:
Contact us for a free 15-minute consultation to find out if group therapy could be be a good strategy for you!