Mindfulness, a state of open and active attention on the present. When you are mindful, you focus on your thoughts and emotions in the present, rather than ruminating on the past or feeling anxious about the future. Mindfulness techniques help promote self-regulation, alleviate anxiety and depression, encourage centered focus, reduce stress, increase productivity, and promote clarity and balance.
Mindfulness practice helps to alleviate a variety of mental and physical conditions and symptoms. We believe that it is crucial to examine the root causes of emotional dysregulation and imbalance by considering the entire environment with which we interact. We use mindfulness with our clients to empower them to confront challenges head-on rather than trying to avoid difficult realities.