What is The Gottman Method? 

The Gottman Method is a form of couples therapy that is based on the research of Drs. John and Julie Gottman. This approach to couples therapy emphasizes the importance of effective communication and emotional connection in maintaining a healthy and happy relationship. Here are five ways that the Gottman Method can help couples to find better communication:

  1. The Gottman Method focuses on building a strong foundation of trust and emotional connection in a relationship. By fostering a sense of safety and security, couples can feel more comfortable opening up and sharing their thoughts and feelings with each other.
  2. This method encourages couples to develop a shared sense of purpose and vision for their relationship. By working together to create a shared vision, couples can better understand each other’s needs and goals, which can improve communication and collaboration.
  3. It teaches couples how to communicate effectively and constructively. This includes skills like active listening, expressing oneself in a clear and respectful manner, and being open to hearing and understanding the other person’s perspective.
  4. The Gottman Method helps couples to manage conflicts and differences in a healthy way. By learning how to approach conflicts in a calm and respectful manner, couples can avoid destructive arguments and find more effective ways of resolving their differences.
  5. The method also teaches couples how to express their love and affection for each other in ways that are meaningful and lasting. This can help couples to feel more connected and supported, which can improve communication and strengthen their bond.


The Gottman Method is successful in couples counseling because it focuses on teaching couples specific communication and conflict resolution skills, rather than simply addressing the symptoms of their relationship issues. The method also emphasizes the importance of building a strong emotional connection and creating a positive, supportive environment for the relationship to thrive. Additionally, the Gottman Method uses a research-based approach, incorporating findings from decades of scientific studies on successful relationships. This evidence-based approach helps to ensure that couples are receiving effective, proven techniques for improving their relationship.


If you think the Gottman method could be something you’d want to try ,visit: https://www.counselingcenterofmaryland.com or call 888-604-6776 for more information about a consultation.

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couple sitting on a couch discussing with a therapist in a chair in the foreground

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