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Trusting Mindfulness |Notes from 7/29/20 Free Chat with CCM


We are so focused on keeping up with societal norms, getting out into nature allows us to shift towards mindfulness and remember how we are part of something so much bigger.


We need to practice being comfortable creating and following through with the boundaries we set for ourselves, but also comfortable with letting those boundaries change with time.


What is your “wise mind” telling you in these situations? The best way to handle the situation is to go within yourself to make these choices.


Practice mindfulness and trust yourself to go with the inner wisdom that you have in making your choices.

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