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Social Connection Physical Distancing | Notes From 5/8/2020 Free Chat with CCM


Journaling

Coloring books, that artistic expression is very therapeutic

If you are crashing or getting sad at a certain time it's probably because you have been spending time distracting yourself from your feelings and they are finally catching up

Try and sit with that emotion you are feeling for one minute before going on

Ask yourself if you are you eating properly and getting proper rest

Write postcards to friends


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