Social Connection Physical Distancing | Notes From 5/6/2020 Free Chat with CCM

Have lunch with a friend in the park….. you could sit on two different benches

Try to focus on thinking one day at a time

Take a piece of paper and with colorful markers and write the names of all the people that you care about and that you could reach out to, where you put your attention that grows

Write a gratitude list with colorful markers and refer to that

Journaling can be extremely gratifying

Adult coloring pages

Practicing gratitude is great way to cause a mental shift

Write a letter

“A room with a view” facebook group, people all over the world posting pictures of what it looks like out of their windows, interesting way to connect with people and get a different perspective

Pulling cars into a circle and talking over the phone, that way you can see people while you are talking to them

Drive in movies

Think about your intention for the day, think about something you would like to achieve or gain from today and think about one or two things you can do to accomplish that



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