• information35

Social Connection Physical Distancing | Notes From 5/1/2020 Free Chat with CCM


Encourage a building mastery skill with your kids, something that’s not too easy or too hard, ie- learning to play guitar or rock climb, the process increases our baseline of happiness

Give yourself permission to feel and experience your unpleasant feelings, what you resist persists, acknowledge for just a minute then make a conscious choice to dwell on something else, puts you in charge and not the emotion

Telling yourself that you are going through a tough times to help others in the future is valuable to help you get through it

10 views

CONTACT US

8030 Woodmont Ave, 3rd floor, Bethesda, MD 20814.

Text Us: 301-519-8010

Phone: 301-519-8010

Fax: 240-802-2146

Email: info@ccmtherapy.com

  • Facebook Classic
  • Twitter Classic
  • Instagram Social Icon
  • Yelp Social Icon
  • LinkedIn Social Icon
  • Pinterest Social Icon

© 2020 by The Counseling Center of Maryland  TM