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Social Connection Physical Distancing | Notes From 4/17/2020 Free Chat with CCM


When we allow ourselves to sit with our feelings, we realize we can tolerate those feelings and they are not actually that bad, build up a tolerance

Send mail to your friends, people love getting mail, cards and letters

Shift to think about the other person as opposed to getting caught up in wondering what they are thinking about me

Focus on the good things more, be aware that the bad things have more power to grab our attention

People are struggling more than you think they are, people not making eye contact isn’t necessarily about you, they are probably struggling within themselves

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