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Social Connection Physical Distancing | Notes From 4/6/2020 Free Chat with CCM


*We are a society that is so focused on getting things done and doing, maybe the universe is giving us an opportunity to reset, and am opportunity to just be and not do

*a lot of people who are “getting so much done” are often times expressing their anxiety in that busyness

*we have to give ourselves a break, we are all doing the best that we can, it's a common theme that we feel like we aren’t getting anything done

*Online groups- on purpose women- for women. https://zoom.us/j/393193556

*Groups from The Mighty Stuck Inside? Come Hang Out With Us! https://themighty.com/2020/03/online-events-for-people-stuck-inside-during-coronavirus-outbreak/?utm_source=newsletter_mighty_brief&utm_medium=email&utm_campaign=newsletter_mighty_brief_2020-03-23&$deep_link=true

*How do I figure out who I am when I take away all my actions?

We are awareness.

This is an opportunity to just be

We are so used to avoiding our feelings with activity

We are human “beings” not human “doings”

Our biggest learnings don’t always come in a form that is incredibly pleasurable

Worrying about what life will look like after this is an opportunity to recognize that these are fleeting and future based thoughts and not necessarily true

The reset is an opportunity to figure out not only what you want to do to with your time but who you want to spend your time with, who do you want your tribe to be, an opportunity for quality not quantity

We are often so caught up in our own fears and anxieties that we forget others are experiencing those same emotions…. Including bosses and supervisors that frustrate us


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