Individual Therapy: DBT, CBT
For people who are experiencing relationship difficulties, phase-of-life issues, grief, depression, and/or anxiety, The Counseling Center of Maryland provides individual therapy. Everyone has felt overwhelmed or stuck at one time, but you don’t have to live that way! Together we will work towards symptom relief, crisis resolution (when applicable), and true change to help you gain new perspectives so that you feel more empowered, self-confident and have more satisfying relationships.
We will assist you in making long-lasting, positive changes in your life. At CCM we have expertise in addressing problems such as anxiety, depression, bi-polar disorder, relationship and family issues, job stress, autism, and many other life crises and transitions. We do provide a validating environment, yet our focus is real change to help you get to your goals. The majority of our work is short-term enabling you to see shifts in your life immediately. Our therapists interact, guide, challenge and provide actual tools for change.
Everyone has felt overwhelmed or stuck at one time, but you don’t have to live that way!