Dialectical Behavior Therapy (DBT): Emotion Regulation

Do you...

  • Struggle with modulating anger, anxiety and/or depression?

  • Want to learn new behaviors to help with emotional regulation?

  • Want to learn coping strategies for your emotional experiences, thoughts or internal experiences?

  • Want to improve your "mindfulness" skills?

If so, you may benefit from Dialectical Behavior Therapy (DBT) and we are here to help!

Contact us for a free 15-minute consultation to find out if one of our team members can help!

Contact Us
for a free 15-minute consultation to find out if we can help!

CONTACT US

8030 Woodmont Ave, 3rd floor, Bethesda, MD 20814.

Text Us: 301-519-8010

Phone: 301-519-8010

Fax: 240-802-2146

Email: admin@ccmtherapy.com

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© 2020 by The Counseling Center of Maryland  TM