Dialectical Behavior Therapy (DBT): Emotion Regulation
Struggle with modulating anger, anxiety and/or depression?
Want to learn new behaviors to help with emotional regulation?
Want to learn coping strategies for your emotional experiences, thoughts or internal experiences?
Want to improve your "mindfulness" skills?
If so, you may benefit from Dialectical Behavior Therapy (DBT) and we are here to help!
Contact us for a free 15-minute consultation to find out if one of our team members can help!