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What is Mindfulness?

Becoming mindful is to realize that you are NOT your thoughts. You are simply the one OBSERVING them You may have heard of a new practice called mindfulness and are wondering what it is. It is the practice of paying attention in a sustained and particular way on purpose, in the present moment. It can be practiced by taking some time formally every day or by practicing it in every aspect of your waking life naturally. It is a time to see things for what they are by observing thoughts, sensations in the body, and emotions in an impartial and neutral way. In our ever busy lives we can go through the motions and we often forget why we do the things we do. This is where mindfulness comes in and

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