February 17, 2020

​Everyone has things they want to change​ or work on.​ It could be the reason why you go to therapy.​ Whether it be quitting a bad habit, losing weight, or stopping unhealthy patterns in relationships. Often times people can change for a short while but then revert to...

December 30, 2019

“There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.”– Michael Singer, The Untethered Soul

What are the things you really want in life? What are the things you have always yearned for? A re...

November 26, 2019

Dating after ending a relationship that broke your heart may seem like the scariest thing in the world. Self-protection is natural and not wanting to get hurt again is normal, but if your ultimate goal is to find love again, you must be able to take the risk of getting...

November 20, 2019

In our society being single is hard and often comes with a negative stigma. Societal judgments and family opinions can often make you feel worse about your marital status.  However a new study that recently came out suggests singles become happier as they age. The stud...

September 6, 2019

We are excited to announce that David Christy has joined the Counseling Center of Maryland.  David employs a relationship-driven approach to help clients live happier, more fulfilling lives.  He draws on psychodynamic, humanistic and existential perspectives, and also...

August 18, 2019

We are excited to announce the arrival of Jeremy Klass to the Counseling Center of Maryland team! Jeremy has many years of experience and works with adults 18 and up, including undergraduate and graduate students, lawyers, physicians, and government and private-sector...

What is trauma?

Trauma is any deeply distressing event or experience where the individual feels helpless, they fear for their lives or are overcome by a deep sense of fear. There are a wide range of events that could lead to trauma; from common life events like divorce...

August 9, 2018

CCM welcomes Dr. Del Moro! As a holistically minded licensed mental health counselor, Dr. Del Moro specializes in anxiety, depression, life transitions, relationship issues, imposter syndrome, and increasing self awareness.

He holds a Masters degree in Marriage & Family...

Have you heard of Brené Brown? Brenéis a research professor at the University of Houston Graduate College of Social Work who has spent the past decade studying vulnerability, courage, worthiness, and shame.

Counseling Center of Maryland’s Cheryl Taylor has undergone an...

Becoming mindful is to realize that you are NOT your thoughts.  You are simply the one OBSERVING them

You may have heard of a new practice called mindfulness and are wondering what it is. It is the practice of paying attention in a sustained and particular way on purpos...

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